A Pocket Coach: the Mindfulness Coach

Author(s): Gill Thackray

Gift

Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for it in a busy life.The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing, it is simple about finding the way it works best for you. From the workplace to managing anxiety, this Pocket Coach book will teach you how to live a more mindful life. Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.

$16.99(AUD)

Available Stock:
1

Add to Cart

Click & Collect


Add to Wishlist


Product Information

General Fields

  • : 9781789292527
  • : Michael O'Mara Books, Limited
  • : Michael O'Mara Books, Limited
  • : December 2020
  • : --- length: - '6.5' width: - '4.37' units: - Inches
  • : books

Special Fields

  • : Gill Thackray
  • : Hardback
  • : English
  • : 128