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Mindful Eating on the Go - Practices for Eating with Awareness, Wherever You Are by Jan Chozen Bays
$22.99 AUD
Category: Health
Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating- A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively cha ...Show more
Mindfulness On The Go: Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays
$21.99 AUD
Category: Mind , Body & Spirit | Series: Shambhala Pocket Library
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to c ...Show more
Mindfulness on the Go Cards by Jan Chozen Bays
$27.99 AUD
Category: Mind , Body & Spirit
The brilliant success of Jan Chozen Bays's little Mindfulness on the Go has led to the creation of this card set containing 52 different mindfulness exercises anyone can do without having to sit cross-legged with eyes closed--that's a whole year of simple, accessible mindfulness practice. The exercises ...Show more
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