The Gift of Asking: A woman's guide to owning her wants and needs without guilt by Kemi Nekvapil
$22.99 AUD
Category: Health
If you struggle to say no, take time for yourself, or ask for what you want or need, this book is for you. As women, we are allowed to ask for more. We are allowed to ask for different. We are allowed to ask for better. And yet many women struggle to make requests that would help them, whether in thei ...Show more
Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations by Nadine Artemis; Shailene Woodley (Foreword by); Carrie-Anne Moss (Foreword by)
$44.99 AUD
Category: Health
Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your "renegade" beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty--a practice of doing less and allowing the elements and t ...Show more
Yoga for Diabetes (How to Manage Your Health with Yoga and Ayurveda) by Rachel Zinman-Jeanes; David Young (Photographer)
$44.99 AUD
Category: Health
"If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives. ...Show more
The Doctor's Diet by Alessandro Demaio
$34.99 AUD
Category: Health
A cookbook based on science and inspired by a love of good food. Like many doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He ...Show more
Atkins: Eat Right, Not Less: Your personal guide to living a healthy low-carb and low-sugar lifestyle by Colette Heimowitz
$39.99 AUD
Category: Health
The key to weight loss is not how much you eat, it's whatyou eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the most famous and effective diet in the world. Atkins ...Show more
Happy, Healthy, Strong by Rachael Finch
$35.00 AUD
Category: Health
An inspirational, life-affirming and beautiful health/wellness & recipe book from a rising new star, Rachael Finch. Rachael Finch is addicted to feeling amazing - and wants everyone else to feel amazing too. She's a television host, a social media star, a health blogger, a health coach, a personal ...Show more
Holistic Nutrition by Kate Callaghan
$34.99 AUD
Category: Health
For years we have been lead to believe that the best way to lose weight is just to "eat less and exercise more." For years Kate Callaghan exercised two hours a day and ate less than 1,200 calories. At 13% body fat, she lost her period, developed osteoporosis, and discovered she was infertile. As a fitne ...Show more
Partner Workouts by Laura Williams
$29.99 AUD
Category: Health
Team up, train together and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking and maximise your workout session with over 70 partne ...Show more
Tai Chi in 10 Weeks: A Beginner's Guide by Aihan Kuhn
$29.99 AUD
Category: Health
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. ...Show more
The Low Hi Diet: How to Get Clean Get Lean by Kris Abbey
$29.99 AUD
Category: Health
If you are confused about what constitutes good nutrition, are feeling overloaded with dietary information, want to educate yourself about good health and lose weight in a way that promotes health and vitality, this is the book for you. The Lo Hi Diet provides a failsafe plan to help the reader to clean ...Show more
Keto Reset Diet: Reboot Your Metabolism in 21days and Burn Fat Forever by Mark Sisson
$29.99 AUD
Category: Health
Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make - transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson - bestselling author of The Primal Blueprint and publisher of the popular heal ...Show more
Yoga For Men: Build Strength, Improve Performance, Increase Flexibility by Dean Pohlman
$29.99 AUD
Category: Health
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet over ...Show more