Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
$22.99 AUD
Category: Health
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Karan Rajan
$36.99 AUD
Category: Health
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers prac ...Show more
The Essential Guide to Intermittent Fasting for Women: balance your hormones to lose weight, lower stress, and optimise health by Megan Ramos
$32.99 AUD
Category: Health
With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease.As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndro ...Show more
Sauna: The Power of Deep Heat by Emma O'Kelly
$39.99 AUD
Category: Health
Sauna highlights the benefits the sauna brings to body and mind, its connection to nature, its history and mythology and its compatibility with another great invigorator - cold water swimming.
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$36.99 AUD
Category: Health
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
The Official Fast Like a Girl Journal: A 60-Day Guided Journal to Healing, Self-Trust, and Inner Wisdom Through Fasting by Dr. Mindy Pelz
$26.99 AUD
Category: Health
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work y ...Show more
Be More Taylor Swift: Fearless Advice on Following Your Dreams and Finding Your Voice by DK
$14.99 AUD
Category: Health
Empowering advice on life, career, love, friendship, reputation, and more from a once-in-a-generation icon What would Taylor do? Songwriting genius, poised performer, warm-hearted friend-we'd all love to be a bit more like Taylor Swift. This brilliant guide will show you how. Whether it is standing up f ...Show more
The Flourishing Woman: A mental health and wellbeing guide by Cate Howell
$34.99 AUD
Category: Health
In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Ot ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
Breakfast with the Centenarians: The Science of Ageing Well by Daniela Mari; Alberto Locca
$24.99 AUD
Category: Health
Learn the art of growing old from the supercentenarians living life to the fullest. It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us can now hope to reach ...Show more
Pace Yourself - How to Have Energy in an Exhausting World by Amy Arthur
$34.99 AUD
Category: Health
The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong by Shelley Darlington
$35.00 AUD
Category: Health
Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from one of Australia's most popular YouTube personal trainer and nutritionist, Shelley Darlington. In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high- ...Show more