Hormone Repair Manual: Every Woman's Guide To Healthy Hormones After 40

Author: Lara Briden

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General Fields

  • : $34.99 AUD
  • : 9781760980078
  • : Pan Macmillan Australia
  • : Macmillan Australia
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  • : 0.3
  • : February 2021
  • : ---length:- '23.3'width:- '15.4'units:- Centimeters
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  • : 34.99
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  • : books

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  • : Lara Briden
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  • : Paperback
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  • : English
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Barcode 9781760980078
9781760980078

Description

For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. This is an easy-to-read exploration of all the ways you can soothe, cool, nourish and strengthen your body. Lara offers tips on how to speak to your doctor about evidence-based solutions - including hormone therapies, natural treatments, nutritional supplements and a healthy diet - aiming to alleviate common symptoms, such as hot flushes, insomnia, mood, weight gain, low libido and heavy and painful periods. Backed by scientific research and real-world case studies, Hormone Repair Manual is a calming and reassuring look into achieving healthy hormones.