Overcoming Multiple Sclerosis : The Evidence-Based 7 Step Recovery Program by George Jelinek
$34.99 AUD
Category: Health
Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program. Overcoming Multiple Sclero ...Show more
Sacred Sex: The Magick and Path of the Divine Erotic by Gabriela Herstik
$27.99 AUD
Category: Health
A modern, nonjudgmental guide to reclaiming and embodying your sexuality as nothing short of divine. There has never been a more vital time to embrace the union of sex and spirit. With Gabriela Herstik's expert and inclusive guidance, learn to shed societally ingrained shame and reclaim your birthright ...Show more
No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond by Matt Ruscigno, Matt Frazier
$29.99 AUD
Category: Health
No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athle ...Show more
The Self-Care Handbook - Connect with Yourself and Boost Your Wellbeing by Gill Hasson
$22.95 AUD
Category: Health
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the ...Show more
Love This for You: How to Rewrite the Rules and Live Authentically by Deni Todorovic
$32.99 AUD
Category: Health
A guidebook to being your best, most authentic self, from Instagram sensation Deni Todorovic aka Style by Deni How can I love myself? How do you live so authentically? Deni Todorovic never meant to become a poster child for self-love. On their popular Instagram page, Style by Deni, they show their f ...Show more
The Neuroscience of Excellent Sleep by Stan Rodski
$34.99 AUD
Category: Health
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don't perform at your best, and you're likely to dump sugary foods and caffeine into your system ...Show more
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
$32.99 AUD
Category: Health
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of ...Show more
The Marie Kondo Tidying Companion: A Planner to Spark Joy and Organize Your Life by Marie Kondo
$36.99 AUD
Category: Health
Put your life in order once and for all with this transformative and personalized tidying companion from Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up and star of the Netflix series Tidying Up with Marie Kondo and Sparking Joy with Marie Kondo.Let Marie h ...Show more
Why Mums Don't Jump - Ending the Pelvic Floor Taboo by Helen Ledwick
$32.99 AUD
Category: Health
A groundbreaking, stigma-shattering look at the pelvic floor issues encountered by one in three women.
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr Gladys McGarey
$35.00 AUD
Category: Health
Six secrets to health and happiness at any age, from 101-year-old pioneer of holistic medicinepowerful secrets for how to live with joy and vitality at any age. The Well-Lived Life offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rath ...Show more
Liver Better Life: The evidence-based diet and lifestyle guide to liver health and longevity by Paul Gow
$29.99 AUD
Category: Health
Can I still eat chocolate and have a healthy liver? What do my swollen ankles have to do with my liver?Fatty liver disease is real, it's super common, and it can progress to cirrhosis or liver cancer. As it turns out, your liver health is the canary in the coalmine for your overall health. With good liv ...Show more
Heart of Yoga - Developing a Personal Practice (Revised Ed) by T.K.V. Desikachar
$32.99 AUD
Category: Health
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Kr ...Show more