The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
$34.99 AUD
Category: Health
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
Forever Strong: A New, Science-Based Strategy for Aging Well by Gabrielle Lyon
$34.99 AUD
Category: Health
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. ...Show more
The Immune Mind: The Revolutionary New Science of Brain, Body and Microbe by Monty Lyman
$36.99 AUD
Category: Health
'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of hum ...Show more
Montessori Method for Connecti by BRENNER, TOM AND BRENNER, KAREN
$43.99 AUD
Category: Health
The Knowledge: Your guide to female health from menstruation to the menopause by Dr Nighat Arif
$49.99 AUD
Category: Health
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step o ...Show more
Blood: The science, medicine and mythology of menstruation by Dr. Jennifer Gunter
$34.99 AUD
Category: Health
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation.Women can expect to have between 350 and 450 periods in a lifetime. ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
$34.99 AUD
Category: Health
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
Exhausted: An A-Z for the Weary by Anna Katharina Schaffner
$34.99 AUD
Category: Health
A burnout coach's transformative insights on exhaustion, from ancient wisdom to modern life Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. ...Show more
How to Wild Swim: What to Know Before Taking the Plunge
$32.99 AUD
Category: Health
Practical advice and instruction to get the very best out of wild swimmingThe manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-dist ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$34.99 AUD
Category: Health
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
Unprocessed - How the Food We Eat Is Fuelling Our Mental Health Crisis by Kimberley Wilson
$24.99 AUD
Category: Health
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have i ...Show more
The Glow Up: Your skin, only much better by Paula Joye
$35.00 AUD
Category: Health
Six simple steps to the best skin of your life.Do pores really open and close? Is eye cream necessary? Should you be rubbing snail slime all over your face? Award-winning journalist Paula Joye is sharing her secrets, so that you too can achieve the inner and outer glow that comes from skin that is clea ...Show more